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當你今日去訓練之前
問吓自己為什麼去訓練?
你會放幾多心機去訓練?
你...

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當你今日去訓練之前
問吓自己為什麼去訓練?
你會放幾多心機去訓練?
你懷着什麼心情去訓練?

你只是想完成訓練計劃?
還是希望用訓練達到你最終的目的?

#AskKenneth
#TeamKenneth

www.trainerkenneth.com


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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
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